Lisa Clark & Guest Teachers
Online Workshop Series
Body-Mind Centering® Principles For Yoga and Movement
CONTENTS & CONTAINER, Exploring Internal Support for External Form: The Organs, Membranes and Skeleton
The Upper Body, Limbs and Core
The Lower Body, Limbs, and Central Axis
Contents and Container:
Exploring Internal Support for External Form
This two part series will explore the dynamic relationship between the organs, membranes, connective tissue, and the skeleton. We will experience new pathways of movement connectivity, fluidity, and internal support. Finding ease, strength, and core support from the inside out, as well as imbalances between the contents and container.
Using embodiment as the basis of our practice, we will grow asana and sequences from simple somatic explorations. Classes will draw from Body-Mind Centering™ principles, including embodied anatomy, embryology, and developmental movement. Classes are suitable for students from all streams of yoga and experience.
This workshop series was originally presented livestream and recorded. Your purchase gives you full access to these recordings, to enjoy watching and practicing with as often as you wish, with lifetime access.
The Upper Body, Limbs and Core
This Livestream Series Is Now Available In A Recorded Format
Cost $150
The Lower Body, Limbs, and Central Axis
This Live Stream Series Is Now Available In A Recorded Format
Cost $150